Chamomile is a flowering herb from the daisy family, commonly used as dried flowers or tea. It contains natural compounds such as apigenin that affect the body in calming and protective ways. 

Benefits of chamomile 

Promotes better sleep – Helps relax the nervous system and supports restful sleep.

 Reduces stress and anxiety – Calming compounds help ease mental tension. 

Supports digestion – Helps reduce stomach discomfort, gas, and bloating.

Reduces inflammation – Contains antioxidants that help calm inflammation in the body.

Supports skin health – Helps soothe skin irritation when used in washes or compresses.